Monday, March 31, 2014

Recharged

I got to see B on Sunday.

We hung out, laughed, explored a vein of mountain roads (two dead ends, a washed out road, and high altitude snow made us turn around from all attempts to get over a particular mountain) and spent the day catching up with each other while we explored. B asked about my new job, asked about my scar and how it's feeling these days, and he not only asked about my life but was interested in what I had to say. It was such a nice change to have a normal conversation.

We also spent some quality time in each others' arms.

I needed that. Of course I'd like more touch more often, but B's hugs and kisses and everything filled the deep void for a few hours. B recharged my soul again.

Deep breath. Now I can face another month of isolation at home.

Sunday, March 30, 2014

Today's unique blend of abuse: The Girls' Day Situation

Imagine the periodic table of elements. Everything on the planet is made up of differing combinations of items in this table.


D is the same way. Every event and interaction with him is a blend of NPD & PA characteristics. 

I'd love to see a Periodic Table of personality disorder Elements, with examples of behavioral blends.

There are other periodic tables, see?

The Elements of a Super Hero

from comicsalliance.com

And Harry Potter
from www.huffingtonpost.com

Always useful, in my humble opinion - Swearing...

from deathtotheworld.com
 Boozing. Or as I prefer to call it: Cocktails.

from www.commonsenseevaluation.com

I love bacon. It's fitting that it is the first element in the Periodic Table of Meat.
from www.commonsenseevaluation.com

 And the a classic - The Muppets:
from www.commonsenseevaluation.com

Ok. That said, I need a Periodic Table of Psycopathic Elements, since the situation below is a combination of the following:

PA: Acting sullen, easily offended, feeling unappreciated, criticizing, feeling resentment, stubbornness, doing things to punish others when they feel wronged (giving me the silent treatment.)

and NPD: disregards the feelings of others, being told "No" comes off as a personal attack, has few friends, constant need for attention, has a sense of entitlement and that others with automatically go along with what he wants.

On top of that, if he had gone with me to Claire's house, he would have sat on the couch, sulking about being ignored, complaining about being bored, and asking when we could leave. The longer I stayed, the more he would act like an unruly child so I'd be compelled to cut my visit short - partly to get him to stop acting out and partly leaving early out of embarrassment.

I know this from experience.

Here's what happened.
The girl's day situation, 10am:
Me - I'm leaving in an hour to go have lunch at Claire's house. I'll be back in time for supper.
D - Why?
Me - Because you know how we talk. I never get out of there in less than 3 hours.
D - No, I mean why do you have to go at all?
Me - Because she's my friend.

D glares at me.

11am.
Me - I'm leaving for Claire's now. See you in a few hours.
D - I want to go.
Me - No, it's just going to be me and Claire.
D - Why?
Me - Because we're going to be doing girl talk, that's why.
D - I can still be there. You guys can talk.
Me - No. Look. She invited me, not us. I'm going over there alone. Plus, she's still upset about Ed's diagnosis, and she needs to vent and cry and I want to be there for her. It's not the right time for you to join us.
D - You're hiding something. I'm going with you.
Me - Oh for crying out loud. No. I'm leaving now.

I grab my keys and walk out.
D storms off to the garage to sulk for a few days.

------------------------

In retrospect, since his response is usually passive and he shuts me out for several days when I offend him like this, I have been making a point to speak up and/or not play into his games - not just to stop the crazy at home, but primarily so he'll leave me alone. I'm much more at peace when he removes himself from my life, and his absences give me uninterrupted time and space to sort through everything in the house and pack up my personal belongings. 

It also helps me to emotionally separate from wanting things to work out between us. I gave it 20 years. If it can't be fixed in that time, it's not gonna be fixed in my lifetime. It also eliminates any chance of having the occasional good day with him, which always makes me question my plans to leave. This is hard. I love him on the good days, but they're so rare and fragile, that they never last. When we have good days, I think maybe we can work it out, maybe I can help him change, maybe he'll come around... When we have good days I feel super guilty about my plans to abandon him. His mother was forced to abandon him twice (long stories - medical reasons - she had no choice.) He doesn't have enough income to live on his own. He has physical scars and problems from the accident and I don't want him to think I'm leaving him because of that.

Ugh. I don't care what he thinks of me. I have my reasons for leaving. He can't be saved, but I can - if I suck it up and be strong and get out before depression swallows me whole. 

This duality of wanting to get out but wanting the old D back is depressing and gives me chest pains and anxiety. It's a weird combination of feelings that don't mix well, but there they are - all mixed together and hurting my soul.

Maybe someone could also design a Periodic Table of the Elements of Surviving Abuse.

Saturday, March 29, 2014

Narcissistic Personality Traits

When I finally discovered there is such a thing as a Narcissistic Personality Disorder (NPD) I mentally checked off each trait that I had seen in D. Aha! I'm not crazy or overreacting or oversensitive... or being a bitch.

It was eye opening and subsequently, life changing.

I wrote a long post about Narcissistic Personality Disorder (NPD) traits to accompany the post about Passive Aggressive (Negativistic) Personality (PA) traits, and checked off which traits D exhibits. I checked all but one box.
I'm repeating the list below.

The underlined traits in the list below are links to stories about how D has demonstrated that trait. As things happen, or as I remember things, I'll add them to the stories.

I'm doing this for two reasons:
  1. I'd like to put all the evidence of our dysfunctional relationship in one place.
  2. As I learn about this, I'm finding a lot of help and validation from others who have been in my shoes - some have had a shorter relationship, some have had a more extreme relationship. Regardless, their stories helped me to see that what was "normal" for my household is not normal, healthy behavior. Maybe my stories will help someone else realize what's going on so they can get also help or get out.
 Disclaimer: D has not been clinically tested, and probably never will be, so I can't actually say he has Narcissistic Personality Disorder. All I can do is recognize that he tends to have these characteristics, and proceed with the rest of my life with that in mind. So many little quirks of his personality match  the characteristics of this disorder.

    Narcissistic Personality Traits

    Disregards the feelings of others, and haslittle ability to feel empathy.
    Sees no wrong in personally attacking others, or completely ignoring you 
    Being told "no" comes off as a personal attack
    Is oblivious to his own disorder 
    Treats others as sub-human, but sees it as "they way it should be."
    Has few friends.
    Is asocial when no attention from others is available.
    A belief that he or she is unique or "special" and should only associate with other people of the same status, and can only be understood by other special people.
    A constant need for attention, affirmation and praise. Requires excessive admiration.
    Is preoccupied with fantasies of unlimited success, power, brilliance, beauty, or ideal love.
    Has a sense of entitlement and expectation of special treatment and that others will automatically go along with what he or she wants. Has obsessive self-interest.

    An exaggerated sense of one's own abilities and achievements.
    Has a grandiose sense of self-importance (e.g., exaggerates achievements and talents, expects to be recognized as superior without commensurate achievements.)
    Are self-centered and boastful. Regularly shows arrogant, haughty behaviors or attitudes.
    Feeling envious of others, or believing thatothers are envious of him or her.
    Hypersensitivity to insults (real or imagined), criticism, or defeat, possibly reacting with rage, shame, and humiliation.
    Inability to recognize or identify with the feelings, needs, and viewpoints of others.
    Are easily hurt but might not show it.

Passive Aggressive (Negativistic) Personality Traits

A while back, I posted about cruising around the internet to see how I go about getting a divorce. One link about passive aggressive behavior led to another link about personality disorders, and I ended up going down the rabbit hole again.

I wrote a long post about Passive Aggressive (Negativistic) Personality (PA) traits to accompany the post about Narcissistic Personality Disorder (NPD) traits. While D has most of the NPD characteristics, I recognize that he is very very passive. On top of the narcissistic traits, he has all of the passive-aggressive traits below, which were gathered from several websites.which seems to describe D perfectly. The PA traits fit D even more so than NPD.

By the way, apparently, Psychiatrists no longer recognize the Passive Aggressive Personality Disorder condition as an official diagnosis, but it is still recognized as a condition which causes problems for people.
Don't I know it!

I'm repeating the list of Passive Aggressive traits below.

The underlined traits in the list below are links to stories about how D has demonstrated that trait. As things happen, or as I remember things, I'll add them to the stories.

I'm doing this for two reasons:
  1. I'd like to put all the evidence of our dysfunctional relationship in one place.
  2. As I learn about this, I'm finding a lot of help and validation from others who have been in my shoes - some have had a shorter relationship, some have had a more extreme relationship. Regardless, their stories helped me to see that what was "normal" for my household is not normal, healthy behavior. Maybe my stories will help someone else realize what's going on so they can get also help or get out.
Disclaimer:
D has not been clinically tested, and probably never will be, so I can't actually say he has any sort of recognized or non-recognized Passive Aggressive Personality condition. All I can do is recognize that he tends to have these characteristics, and proceed with the rest of my life with that in mind. So many little quirks of his personality match the characteristics of this disorder.


Passive Aggressive (Negativistic)  Personality Traits

Acting sullen, easily offended, being disagreeable and irritable.

Intentional avoidance of responsibility by claiming forgetfulness. Using inaction to let a problem escalate.

Being inefficient on purpose, contradictory and inconsistent behavior, performing in a manner that is not useful and sometimes even damaging.

Blaming others.

Complaining about being unappreciated, criticizing or protesting, chronically impatient.

Feeling resentment, resentful of useful suggestions or demands from others.

Having a fear of authority. Argumentative, sulky, and hostile, especially toward authority figures.

Having unexpressed anger or hostility and acting hostile or cynical, going to self-destructive lengths to seek vengeance.

Procrastinating, temporary compliance, intentional avoidance of responsibility, or compliance too late to be helpful.

Stubbornness, resisting other people's suggestions.

Sabotaging the action to show anger that they cannot express in words, hidden but conscious revenge.
Doing things to punish others when they feel wronged.


Sources:
http://www.nytimes.com/health/guides/disease/passive-aggressive-personality-disorder/overview.html
http://www.psychologytoday.com/blog/passive-aggressive-diaries/200912/the-five-levels-passive-aggressive-behavior
http://www.med.nyu.edu/content?chunkiid=96685
http://www.healthline.com/health/passive-aggressive-personality-disorder

Friday, March 28, 2014

I just wanted a hug.

This cartoon makes me cry.
image from http://www.robot-hugs.com/nest/

It was this situation that made me realize that something's wrong with D, and that I will never be able to fix it. I realized I wasn't happy and hadn't been happy for years and years and years.

At my home, I was feeling really low and asked him if I could have a hug, but he stood there and laughed at me.

So I started crying and asked again for a hug.
"Nope."

I opened my arms and said "Please?"

He backed away.

I took a step forward.

He backed away some more.

By now I was bawling my eyes out, and with tears streaming down my face, he moved away from me every time I tried to approach him for a hug. When I realized I was literally chasing him through the house in a cruel game of keep away, I stopped.

"Forget it," I spat out as I walked away.

"Aww, come on, I'm kidding! Come here, I'll hug you."

"No."

"Seriously, I'll give you a hug if you really want one that bad."

"Fuck you."

This one hug that I never got marked the beginning of the end.

I just wanted a hug.


Thursday, March 27, 2014

Quick update

Here is a list of thoughts and comments:
  • Today was day 4 of the new job. I like it. 
  • Yesterday I got a phone call from my headhunter. Last month I had put in an application for a big, high-paying (from my perspective) job across the city. They want to interview me in 2 weeks. Yay!! If I get the job I can officially start my apartment search and can finally plan my moving date.
  • Only one more week until our food stamps refill with a full month of benefits. Thank God! Beans and rice, Ramen noodles, skipping dinner so the kids can eat (D eats a huge lunch and huge dinner every day)... holding my breath... it's almost over!

Since D didn't say "good luck" or "fuck you" or anything when I've gone out for interviews,  i didn't bother to tell him I was hired for this job. My commute is so short I walk to work instead of drive (love that), so on the first day of work I left me car parked in my spot and walked to the office. When I came home for lunch, he demanded, "Where were you!?"
"I was at the such&such office."
"You never answered my text asking where you are."
"Sorry, I had my phone in my purse all morning. I didn't see it until I walked in the door."
I finished my lunch and walked back to work.
When I got home that night, I was exhausted. Kid#2 was at college and Kid#1 arrived home from their 2nd day at work soon after I got home. D hid out in the garage and Kid#1 and I were on our own to figure out dinner. We settled for Ramen noodles, Kid#1 had a little tiff in the kitchen with D, then Kid and I hauled ourselves off to bed.

The next day, Kid #1 mentioned to D that I was at work. D has never told me congratulations on the job, never asked how much I get paid, never asked about benefits, never asked what I do, nothing. I work in an unusual kind of office, and he has never even commented or asked about that. Normally I'd be very hurt that he shows zero interest in any of this, but I have finally come to expect it. I hate it, but if I expect it, then I'm less hurt and disappointed. I'm so tired of heartbreak and crying over this kind of shit.

Each day after work, except for the inedible spicy beans he cooked on Tuesday, he has ignored me and whatever kid(s) are home that night. We are on our own to figure out and cook dinner. D is home all day; I would think if he was interested in taking care of his family, he'd spend time with us when we're home, and perhaps help with meal prep at dinnertime. 

The previous paragraph could actually describe practically every night at home for the last two years. 
He does not participate in family activities, rarely joins us in family meals, and when he cooks dinner (remember, he is a former restaurant cook) it is frequently inedible. He graces us with his appearance long enough to scowl, mooch, or demand my presence - all of which always immediately precede his swift retreat to the garage.

I translate that as, "I'm mad at you, I'm taking whatever you have (usually food or cash) for my own use, and making sure you witness me ignoring you."

Wednesday, March 26, 2014

The pain of ostracism



In my experience, it causes deep physical pain, as well.

When D walks past me without looking at me, talking to me, or touching me, it physically hurts. I ache deep in my core with chest pain and knots in my stomach. I notice this especially when he doesn't touch me.

When D is near me and doesn't touch me, it hurts as if he punched me in the stomach. I have even found myself doubling over in pain. When I made the mistake of reaching to touch him on the arm, he jerked away and glared at me like I'm contagious with God knows what.

Nobody touches me, actually. Not my shoulder, arm, hand, nothing. I have gone for weeks without being touched by another human. It hurts. I mean, it hurts emotionally, but it also hurts physically. I'm lucky when one of the kids hugs me, and I try to hug them daily, but they're in the "don't get to huggy with mom" phase, so I might get a half-assed hug once in a while. But that's it.

This is one of the reasons I started having a few affairs with other men. It's the only time anyone touches me and allows me to continue barely clinging to sanity with my short, soft fingernails. And at least my beaus are happy to touch me instead of begrudgingly making contact or accidentally brushing against me like when a grocery clerk hands me my receipt.

This is too upsetting to write about.
My chest hurts and I'm having trouble breathing when I think too much about this.



Source: ScienceDaily.com discusses the Perdue University Study on Ostracism

Monday, March 24, 2014

NPD trait: Envy

One of the traits of a NPD is envy.

Back in my post about Narcissistic Personality Traits, I pointed out that one characteristic is envy, and D most certainly has it.

☑  Feeling envious of others, or believing that others are envious of him or her.

When we first met, we were working entry level jobs. He had just gotten his college degree a couple years earlier, and I had about a year of college under my belt.

When we married, we had no savings, no family money, no investments, no assets. We lived paycheck to paycheck and held our breath to make ends meet. We were still working the exact same entry level jobs when we got married, and he was earning 10¢ an hour more than me. Just 10¢. That came out to a gross difference of $8.00 between his paycheck and mine. (Except I worked a lot of overtime, so my paychecks were usually larger than his.)

I don't remember the circumstance, but I remember what he yelled at me to end the argument. It is one of the most ridiculous things D. has ever said to me:

You only married me for my money!


I'll never forget how pissed he got when I snorted and walked away.
Now I understand.

Sunday, March 23, 2014

Accomplishments du Jour

I got a lot done today.
I started my morning coffee by packing up two boxes of books and squirreling them away in my bedroom. Then it warmed up enough to work outside, so ta-dah! The shed out back is completely cleaned out and I have started moving my packed boxes into it. I cleaned the deck and packed up all the outside stuff I'm keeping. (One wind chime, one fossil  - I'm a rock picker - and one flowerpot.) Then I cleaned the back porch and started packing up stuff I'm taking from there. I didn't pack a lot, which is good. I don't want a lot of clutter in my new place. Four loads of laundry are done and put away. A week worth of work clothes are set out for my daughter to critique and re-plan for me. As always. (I value her opinion on how to de-frump some of my tired clothing combos.)

Whew!
I'm exhausted.

First day of the new job tomorrow. I'm excited about working again and a little sad I won't have as much free time. But it's good. One step closer to getting out of here.

Today D ignored me most of the day. When he surfaced, he was pleasant until he decided to blame me for a non-problem caused by his inaction. Irritating. Grr.
He had some clothes sitting in the laundry sink for at least a week, I'd guess closer to two weeks. The laundry machine drains directly into the sink, so D's clothes were constantly wet, and starting to mildew. Today when I cleaned the porch, I threw the rug into the washer. When I was working outside, D brought the rug outside and hung it on the clothesline. Then he said, "You have crap in the sink."
"It's your crap. Those are your clothes."
"No!" he snapped. "Your crap is in the sink. You need to clean it!"
"What crap?"
"From your rug."
Of course, pine needles washed out of the rug (from the Xmas tree that I asked him to take out on Dec 26 and finally made it out the door by Feb 1st) and into the laundry sink.
Since the clothes were in there, the sink didn't drain as quickly as it filled, so there is a little line of crud about 2/3 up the sides of the sink. It's not a lot, but there's some crud. It'll rinse out with the next load of laundry or someone could pour a cup of water over it to rinse it down the drain. There wouldn't be any crud in the sink if his clothes hadn't been sitting in there for the past week or more.
But of course now it's my mess and I have to clean it up asap or else.
Whatever...

Off to bed!

PS: D doesn't know I'm working tomorrow. After telling him, "I'm leaving now for an interview," and hearing him respond with, "Oh," or "Pick up supper on your way home," (how about telling me good luck?? or asking about it when I get home??) I decided to not bother keeping him in the loop with my job hunting activities. I haven't told him about the new job. It's within walking distance from home, so my car will be parked at home all day and he probably won't even notice I'm not around. His loss.

PPS: D has been talking about applying for a job in a town 2 hours away but isn't sure about the distance. He did that before, about 8 years ago and it was tough. We did it, but it was a challenge. I encouraged him to apply for it if the job seems interesting. The town is great, so no issue there. I'd feel less guilty about leaving him if he had a job he likes instead of staying home living off his fixed-income settlement, which barely covers the rent. I'll put the energy out there that this works for him.

Ok, off to bed this time, for real.

Alone in my cave

When I'm stressed out (which is most of the time these days,) I tend to crawl into my little cave and disappear. People accuse me of dropping off the face of the earth. My family complains that I never answer the phone.

Years ago, I had lots of friends. Now, I only have a few left.

I've never been able to figure out why I do this now. I've been in my cave for about 7 years, but visited it now and then for the previous I don't know how many years.
Anyway, I'm a cave dweller.
I am hermit girl, hear me sigh.

What caused me to change from outgoing and popular to hermit girl? I hate being hermit girl, but can't even force myself to fake my old outgoing self any more.

Then I saw this picture at The Lost Self and it all makes sense. 
I thought it was just me. It's not. It's a growing depression from years and years of covert, passive abuse.

At least that means that when I leave the abuse, I'll finally start to heal.
I might even start to come out of my cave.

Saturday, March 22, 2014

I'm thankful for...

  • A check for  $160.03  that arrived in the mail today, out of the blue.
  • An unexpected gift of  $225  to the kid who just started their first job yesterday.* The gift will pay for desperately needed work clothes. (And the kid was down to only one pair of jeans in their wardrobe, so we got a pair of jeans today, too.)
  • Sunshine and temps in the 60s!
  • The heavenly smell in the air from all the spring flowers and tree blossoms. 
  • Laundry detergent. It's always a good thing. Clean clothes are very nice to have.
  • My bank. Seriously, I love my bank. Yes, I know I'm weird; thank you. The tellers are great guys who are fun to talk to, everyone knows me by name, my banker and loan officer is the same person (and she says hi when she sees me around town) and I always walk out of there with a big grin on my face. I love my bank. (I'm gonna miss those guys when I move way across the city.)
  • Phone call with an old high school friend - she's one of those friends where you don't see each other for years and can pick up where you left off when you do reconnect.
  • Going out for supper with the kid after a day shopping. 
  • Running into a dear old friend at the restaurant. 
  • A new-ish friend stopped by my home for the first time today and I gave her the disclaimer "Sorry about the mess," then proceeded to give her the nickel tour. We had a short but fun visit. The kids showed off their new sports gear and we giggled at the really lame jokes spewing from the mouth of my eldest.
  • I spent quality time with people I love.
    Today felt normal and happy and absolutely perfect. 
  • Coffee. I love my coffee. I'm always thankful for a well made cup of coffee.
 -----------------------------------------
Hmm.
It's interesting...
Every day I give thanks for having cash in my purse or having enough money to get by. (Hey, if I have a penny in my purse, I have cash in my purse, so I honestly believe it when I say "I have cash in my purse.")

Our household finances are scraping the bottom of the barrel and we're literally digging coins out of the couch to pump maybe a gallon of gas in the car. The cupboards are bare. We suddenly have an urgent need for money (mandatory work clothes) on top of being low on toilet paper and out of milk. It's another 9 days of holding our breath until D's payday.

All of a sudden, out of nowhere, money appears. Our needs are met.

BTW, the $160.03 was the return of a deposit (plus interest) that I paid 5 years ago for something. I had forgotten all about it.
-----------------------------------------

*Working kid was told, "Sorry, you can't wear jeans to work. And you'll need specific other clothes when you come in for your next shift." Ack! We have no money until the first of the month, and the cupboards are already bare. How are we going to buy the clothes? I posted some furniture for sale on Craigslist yesterday, and Thank God the gift and check arrived today because nobody called about my Craigslist ad.

Sorry I'm being cryptic about which kid/gender and what kind of job. Staying under D's radar...

Do I have PTSD?

I was sent to a psychiatrist to be tested for PTSD in the middle of The Hell Years*.
He said I didn't have it.

Today, I disagree with his diagnosis.


I don't think he asked questions in a manner I understood, because in all my research about personality disorders and the abuse surrounding them, I'm starting to think I do have PTSD. I'm almost positive I had it back then.

There is an online PTSD test on several big psych websites, but after answering the 22 questions it said "Print out this list and take it to your doctor to discuss your answers." Well phooey. I'm out of printer ink, I don't have medical insurance right now (Obamacare-Schmobamacare) and I have exactly $12.42 to my name until my first payday two weeks from now, so taking that test was a glorious waste of time.

Tonight, I found the same test online with scoring at the bottom. Thank God!
Here's a link to the test I found at Heal My PTSD.
"If you have 10+ "yes" answers, you display many symptoms of PTSD," the results say.
I answered 18 out of 22 with a yes.

I think the big difference between the PsyD and the online test is my interpretation of the questions.

First of all, in the doctor's office, I was answering everything based on the medical horrors I had witnessed and managed during The Hell Years. It was a horrible time in all of our lives, but:

Did I witness or experience a traumatic event?
No. First of all, Hell wasn't an event. It was a situation that should have been routine but quickly went south, then turned into an ongoing life-threatening situation that dragged on for months. A year later we went through it all over again.
Second of all, we only discussed Hell. I wasn't aware that I'd been abused for years before Hell happened, so abuse didn't even enter the discussion. It was the farthest thing from my mind.

Do I have flashbacks of the event?
At the time I was formally tested, I think I was still in shock. My family was knee deep in the horror show and hadn't yet come up for air. I wasn't even to the point of having flashbacks yet.

(By the way, the P in PTSD means Post. It's Post Traumatic Stress Disorder, not UTYEBTSD: Up To Your Eye Balls in Trauma Stress Disorder. And also not NLATEOTTTSD: No Light At The End Of The Tunnel Traumatic Stress Disorder. Let's make sure we're clear on that.)

I also knew absolutely nothing about PTSD, so when he asked about flashbacks, I imagined Vietnam Vets having flashbacks (as demonstrated via Hollywood - my only exposure to flashbacks) and no. I didn't wake up in the middle of the night in a panic, trying to hide from or hunt the bad guys.

So I told him, "No. I don't have flashbacks."

If only he had explained what that actually meant. Now days, when I think of the abuse I endured over the past 20 years, and then the emotional isolation I felt during Hell when I had no friends to help me through it, yeah. They're not technically visual flashbacks, but the emotional pain and anguish wells up and it takes me a good hour to stop crying from thinking about it. I think I'd categorize that as a flashback. The pain is still very raw and I'm super sensitive when I think about it.

Do you have intense physical and/or emotional distress when something reminds you of the traumatic event?
Yesindeed. See above. Enough said.
Do I avoid talking about it, thinking about it, engaging in any reminders about it?
Can we change the subject?
Sometimes I wonder if that's one reason I need to get away from D. Because he reminds me of the abuse. Or if it's just because of the abuse. Maybe both, depending on how he's treating me at the time.
I don't like thinking about Hell or how horribly alone I felt during that time. I can't deal with my feelings when I do. It's too much.
Can I have a hug now?

Do you have memory gaps?
Do you have difficulty concentrating?
Are you kidding?? I lost part of my language skills during Hell. Common vocabulary words were gone. I couldn't carry on a normal conversation because too many words were missing.
"Please let the dog out," ended up sounding like, "Hey. The dog. He... wants. Uh, Dog needs... Um... potty." 

I felt like I had brain damage. I told my doctors that I felt like I had brain damage. They nodded and made notes in their laptops but didn't do anything to help, except to change my antidepressant meds. I still struggle to recall and speak certain words at times. Sometimes my conversation trails off and converts to gestures because I can't pull up the next word from the depths of my brain, but it's a lot better now than it was. Crossword puzzles helped me to regain a lot of my words.

Now that I know more about abuse and isolation and PTSD, I believe I actually did suffer some brain damage during that time.

New item for my to do list after I move out: talk to a doctor or counselor about PTSD.




-----------------------------------------------

*The Hell Years refers to the injuries from the accident (a freak accident - nobody's fault), the recovery, and the aftermath. 

It was really awful - the shock of what happened, the shock of seemingly normal things going very wrong, the shock of being told "We don't know if our team of surgeons can save them," and the shock of seeing more of the insides of someone's body than I ever wanted to see... and exactly one year after the accident, history repeated itself almost event by event. It was bad.

(Although one good thing about the repeat trauma is we knew what to expect. Didn't make it any easier, but we were able to call 911 sooner when things started going wrong again.)

I don't want to go into specifics in case D researches anything related to it and stumbles across this blog. Just compare it to what people in the middle ages experienced when disease or warring tribes wiped out their small village. Throw in few cases of Seppuku, and that'll be comparable to what we went through.

Friday, March 21, 2014

I'm thankful for...

  • Sunshine.
  • Homemade gourmet pizza (last night's celebratory supper for the next thing I'm thankful for...)
  • One of my kids got hired for their first job. The interview ended with a job offer. Yay!
  • An incredible landlord/neighbor/friend.
  • A decent night's sleep and waking before the alarm.
  • A clean kitchen (...for about 10 minutes last night. I'll take what I can get.)
  • Cash in my purse.
  • Groceries (picked up a few things yesterday afternoon)
  • Board games
  • My job recruiter working for me behind the scenes, helping me land a permanent position so I can move.

Passive Aggressive Personality Disorder traits

A while back, I posted about cruising around the internet to see how I go about getting a divorce. One link about passive aggressive behavior led to another link about personality disorders, and I ended up going down the rabbit hole again.

I wrote a long post about Narcissistic Personality Disorder (NPD) traits, and checked off which traits D exhibits. I checked all but one box.

Today I want to list the traits of passive-aggressive people.

Apparently, Psychiatrists no longer recognize the Passive Aggressive Personality Disorder condition as an official diagnosis, but it is still recognized as a condition which causes problems for people.

Don't I know it!


While D has most of the NPD characteristics, I recognize that he is very very passive. On top of the narcissistic traits, he has all of the passive-aggressive traits below, which were gathered from several websites.

Along with proceeding with the rest of my life as if he has NPD, I'm also living under the assumption he also has PAPD - Passive Aggressive Personality Disorder. Again,  I have added a ☑ in front of trait I have seen in D. I have dozens of stories about how he has displayed each of the checked items.

☑  Acting sullen, easily offended, being disagreeable and irritable.

☑  Intentional avoidance of responsibility by claiming forgetfulness. Using inaction to let a problem escalate.

☑  Being inefficient on purpose, contradictory and inconsistent behavior, performing in a manner that is not useful and sometimes even damaging.

☑  Blaming others.

☑  Complaining about being unappreciated, criticizing or protesting, chronically impatient.

☑  Feeling resentment, resentful of useful suggestions or demands from others.

☑  Having a fear of authority. Argumentative, sulky, and hostile, especially toward authority figures.

☑  Having unexpressed anger or hostility and acting hostile or cynical, going to self-destructive lengths to seek vengeance.

☑  Procrastinating, temporary compliance, intentional avoidance of responsibility, or compliance too late to be helpful.

☑  Stubbornness, resisting other people's suggestions.

☑  Sabotaging the action to show anger that they cannot express in words, hidden but conscious revenge, doing things to punish others when they feel wronged.


Sources:
http://www.nytimes.com/health/guides/disease/passive-aggressive-personality-disorder/overview.html
http://www.psychologytoday.com/blog/passive-aggressive-diaries/200912/the-five-levels-passive-aggressive-behavior
http://www.med.nyu.edu/content?chunkiid=96685
http://www.healthline.com/health/passive-aggressive-personality-disorder

Thursday, March 20, 2014

Subtle NPD traits are still NPD traits

When I started this blog, I listed out all the Narcissistic Personality Disorder traits I could find from various websites, and checked off every trait I have seen in D. I checked every box.

While I don't see that he has clearly obvious traits, I see them. Over the years, little things would nag at me and things didn't always add up. Now that I see our abuse patterns at home from the perspective of survivor rather than victim, I can see all those subtle little things he did was narcissistic abuse as well as passive aggressive abuse.

D is very, VERY passive.
Very passive.

We've been in individual counseling over the past few years, me more than him, and I find it interesting that while I mentioned some of the things he has done to my counselors, the topic of abuse never came up. I have seen a Psychologist, Psychiatrist, Psychiatric Nurse, and a Licensed Social Worker. They are all very good at what they do and have helped me tremendously, yet nobody saw any red flags that suggested I may be abused at home. I think I understand now why all of this flew under the radar: I wasn't able to show them the whole picture, just random little pictures.

Here's the best example I can think of:
Each little thing D does is represented by one of these little pictures.


There isn't a lot in common from one picture to the next. It's just a random collection of pictures. Just like D has a random collection of behaviors around me.

If you step back (or zoom out) a little, you can see there might be a little bit of a pattern going on, but then again, maybe not. It's still a random collection of pictures.


Stepping back a little more and seeing a lot more pictures - or noting a lot more of the little things that D does around me or towards me - makes it clear that there is something else going on besides just random pictures. The little pictures make up a bigger picture.


But if you step all the way back and consider all of the pictures - or all the things D has done - whoa, that's not little pictures but a big obvious picture of one very specific image. You don't see it up close with just a handful of the little pictures.


I've been reading a LOT about NPD and PA, both online and in books, and from what I've learned, some people exhibiting NPD traits are clearly obvious from the first little incident. Kind of like this mosaic of Marilyn Monroe. The big picture of Marilyn is made up of little pictures of Marilyn.



D is subtle. He's random pictures. But his random pictures create a pretty clear big picture that nobody else has been able to see... until I finally saw it last summer. Took me 20+ years, but I see it now, and I will never be able to un-see it.




Picture Mosaics from http://www.picturemosaics.com/ and http://fineartamerica.com/

I'm thankful for...

  • Being shortlisted for several huge contract jobs - that pay well enough for me to not only move to a decent neighborhood, but enough to get off assistance and actually put money into savings. 
  • $1,308.00  $1,308.00  $1,308.00 ... right?
  • Being able to keep the phone bill paid and the phone turned on.
  • My ability to bite my tongue and play nice when out in public with D. 
  • Dish soap. I cannot stress this enough. 
  • And clean dishes.
  • Having plenty of gas in my car.
  • Having road service insurance on both cars.
  • Having smart, levelheaded, calm kids who can figure out what to do when they accidentally leave the car lights on.
  • Music. Loud music. Thank you, Pandora.
  • Spring flowers: daffodils, snowdrops, cherry blossoms, camellias, azaleas. Bluebells, redbuds and tulips are next. I love this time of year; it's beautiful and the air smells sweet.
  • Making significant headway on my sorting and packing. 
  • My goofy, silly pets who yell at me when I sit on the couch and don't invite them to snuggle with me. And purr and wag their tails when I do.
  • Birds and subways. Two things that are completely and totally unrelated, except for the fact that they make me smile whenever I see them.
  • Advil. I'm thankful for Advil. And I'm thankful for those fleeting moments when I realize that my headache hasn't been bothering me for a while.
  • Abuse support groups on Facebook and the moderators and people in the groups. I feel less anxiety about some aspects of leaving after talking to one of these people about my specific worries.
  • Being able to take deep breaths when I feel stressed out. So simple. But it helps me to remember to stop and focus on what's right in front of me instead of worrying about all the what ifs.
  • Coffee.

Wednesday, March 19, 2014

Support Group(s)


I did it. I joined an online support group.

Actually, a couple support groups. On Facebook.
It's a starting point.
I had to create a new Facebook profile to do this, since I didn't want D to see that I had joined any new groups. Trying to stay completely under his radar. He may be clueless to what I'm doing at home, and over here on this blog, but when it comes to familiar territory like Facebook, I'm not gonna pee in the pool, if you know what I mean.

Here's my Facebook profile.
Cherry B



I feel kind of loseriffic for not having any friends there, but that's the way it is.
  1. If I friend people I know in real life, it links Cherry to my real identity, which D could figure out.
  2. I don't even know how to explain my second profile to my friends, since I don't talk about this to anyone I know in real life. Yeah, I'm one of those closeted abuse victims. God, I thought sexuality issues were deeply closeted, and this is even deeper!
  3. It could get back to D and then all hell will break loose.

No, it's not Cherry Bom-Beppy.  It's Cherry Bombe Pi.
You know, the Greek letter "Ï€."
3.14159265359...

Alright, so I had a really helpful chat with a support group admin and she gave me some really good ideas on how to gracefully leave without leaving a trail of crap behind me (aka exiting without giving my dad reason to freak out on D) and how to prevent D from stalking me after the fact. These are two things that have had me stressing out like no tomorrow to the point where I was having anxiety attacks. Chest pains, etc.

I feel much better after talking to her.

Why online instead of finding a local group?
  1. The local support group made me uncomfortable. I was scolded for calling myself co-dependent and that was the end of my turn. Today I decided that I really need someone to talk to, so I went online for help.
  2. The others had already left their situation. I was the only one still in the midst of it.
  3. I was the only one who hadn't experienced physical violence (very much, anyway) and I felt like an apple amongst the oranges. Still fruit, but different. 
As I find related blogs and forums and other resources, I'm listing them in my sidebar on this blog instead of bookmarking them on my computer. I'm not worried about D getting into my computer, but I want them available wherever I am, and maybe they'll help someone else.
You never know.
You know what? I still feel alone.
I mean, I feel better after talking, but I still feel isolated and alone.


Odd. D is in the house with me all day, every day, and I have never felt more lonely in my entire life than I have this past year. So lonely. Desolate. At least when I move out, there won't be someone moving around in the house totally ignoring me, making meals for himself only, and otherwise behaving as if I don't exist. I'll be alone because I'm actually the only one there. That will feel a lot better. And then I'll be able to actually go out and take a class or join a social group and make friends without having to explain where I'm going and justify my wanting to go instead of spending yet another night ignored at home. Oh, there's so much more about this but that's a subject for another post.

Tuesday, March 18, 2014

I'm thankful for...

  • BEING EMPLOYED!!! Last week I interviewed for a job I knew I had a good chance of getting, and today I learned that I got it. Yay! It's a long-term temp job that I'm taking for the interim - I'll still continue my quest for a higher paying job across the city - but this is a huge step in the right direction. 
  • Having a caring and generous dad. Yesterday he dropped off some food and got us caught up on bills. 
  • Sunshine. 
  • Accomplishing a huge amount of sorting and packing over the weekend. 
  • Sticking to my priorities. I decided to go on a social media vacation (ok, except for Pinterest) and this is helping me to focus my time and energy on what really needs to be done. 
  • Having cash in my purse and money in savings.
  • Feeling good, both mentally and physically.
  • My kids. They were both home over the weekend and it was fun to be around their happy personalities.
  • Being able to see a light at the end of the tunnel (see the first item on the list)

Sunday, March 16, 2014

I'm thankful for...

  • Meeting a goal last night: I FINISHED sorting, purging, and packing the last of my massive collection of scrapbooking supplies. That was a HUGE project that I started a year ago, and it's all packed up, ready to move. Done. Yay!
  • Motivation. I was out of bed by 9am and showered by 10. I even remembered to take my antidepressant. If nothing else was accomplished, this still makes me a winner for the day.
  • Starbucks for breakfast
  • Having the physical and motivational energy this morning to clean the spare room upstairs. It's still cluttered, but it's dusted and picked up and the floor is clean.
  • Clean laundry. I folded and put away 4 loads this morning and I'm not done yet. 
  • Weather warm enough to open the doors today. I love being able to air out the house. Good chi.*
  • Having food stamps and spare cash to pick up a few groceries. And a couple weeks' worth of toilet paper. And a pack of M&Ms. Gotta have my favorite reward on hand when I meet little goals this coming week.
  • My kids. I am lucky to have a close relationship with them, and even luckier that they consider me not just Mom, but a fun friend to goof around with. Somehow, I'm the cool mom even though I make them do chores and tell them No when they want ridiculous things. (I think it's because I laugh at their fart jokes.)
  • Thrift stores. They took 3 huge bags of clothes and toys and office supplies from me and gave me a coupon that I'll use for work clothes with my first paycheck. 
  • Stuff I can sell. I'm ready to sell a few big ticket items via Craigslist. The cash will come in handy. (For more toilet paper and M&Ms, right?)
  • Feeling good. I feel really good about myself today. This is nice for a change.
  • Knowing what I need to do tonight to keep up the momentum of packing. 
  • Knowing how much more I need to do before I'm done packing: 59 more boxes
  • Being able to finally see huge progress with my sorting and packing efforts. 
  • My metabolism, such as it is. I have been eating cookies and crap every day while I work on job hunting and packing, and I weigh myself every morning. My weight has been the same for the past month, give or take one pound. I'm still a plus size girl, but my crappy diet isn't affecting my weight in the slightest. Not one teeny bit. My clothes fit the same, too. I'm really happy about that because I know when I clean up my act regarding food, I'll be able to lose weight again. (I lost 50 lbs last year when I made a few changes.) It's nice to know that at least this part of my life is doing ok.
  • Seeing my paycheck for $1,308.00 and being able to pay all the bills with money left over. (My bedtime visualization.)
Last night I decided that the best use of my time, other than applying for more permanent jobs, is to pack and get as ready to move as possible. Once I start working at a permanent job, I want to be ready to move at a moment's notice. I'm looking for a permanent job on the other side of the city, which means I'm going to have a hellish commute until I move. If I'm as packed and ready to go as possible, I can rent a storage unit with my first paycheck and start moving my stuff out of the house asap. It also means that if D plans to leave the house for at least 8 hours, I can take advantage of his absence and haul my ass outta there. Regardless, I don't want to deal with 8 hours at work, a 90 minute commute to get home, then deal with making dinner AND packing. The thought of that exhausts me.

I'm gonna get myself ready to run so there's no less stress when it's time to go.


* I mentioned Chi above.
Here are two links to explain:
Chi: Life Force  &  Feng Shui
 

Saturday, March 15, 2014

I'm thankful for...

  • Wild caught fresh albacore tuna in the fridge, from a neighbor
  • Real cream in my coffee
  • My dad, who is always looking out for me
  • Getting two more boxes of crap cleaned out last night
  • A sparkling clean bathroom
  • Waking up early today
  • Clean laundry, dried on the clothesline
  • Goofy, cuddly pets
  • Knowing what I need to do today to help me reach my goals
  • The power of Pinterest, for helping me to envision myself in my own place
  • Having a full day ahead of me to get stuff done
  • Being able to accept that last week was kind of wasted, but I have a new week coming where I can start fresh
  • Scented candles and loud music
  • Having cash in my purse so I can pay some utilities on Monday (thank you Dad)
  • Being accepted on food stamps. Things always have a way of working out. Financially, I didn't leap - the edge crumbled under my feet. And still, the net appears.

Every night in bed, I visualize the same thing: I'm at work somewhere, and it's payday, which comes around every two weeks. Someone is going around the office handing out paychecks (or paystubs for direct deposit) and I'm handed an envelope. I look inside and see a paycheck made out to me for $1,308.00 and I sigh a HUGE sigh of relief. I tell myself, "Everything will be ok."

Every night it's the same check for $1,308.00, and every night I sigh and tell myself, "Everything will be ok." I've been doing this for over a month.

Last night was different. After I saw the check, sighed, and told myself everything will be ok, I saw myself sitting down to pay all the bills. For the last umpteen years, paying bills has been overwhelmingly stressful because the money hasn't been there. We've been struggling for so long I have a hard time remembering when we were able to pay all the bills and still have some left over for savings. So as I continued watching the visualization, I opened the bills and added them up. Then added them up again. Laying in bed, I counted on my fingers the bills we actually have, and tallied up how much we pay for this and that every month. The visualization was correct.

Holy crap, we have money left over, and the $1,308.00 is a bi-weekly paycheck. I'll get another $1,308.00 in two weeks. Holy crap, I'm going to have a lot of money left over.
(Last year, D decided to change his job and now earns a mere pittance; enough to cover rent but nothing more.)

Last night it actually hit me. Everything will be ok. 
I'm just going to continue being thankful for everything that comes my way and picturing my paycheck every night.

Lorem Ipsum: Thank you, Cicero.

Back in college, I took a typesetting class where Lorem Ipsum was the common dummy language to fill in paragraphs. At that time, I knew it was Latin-ish, but never gave much thought to what it might actually mean.
"Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum." 
Today, for some reason I decided to look into it.

According to Lipsum.com, it appears a typesetter altered "de Finibus Bonorum et Malorum," which was written in 45 BC by Cicero. Lorem Ipsum has been used by typesetters since its first appearance about 500 years ago. In 1914, H Rackham provided the following translation:
"No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful. Nor again is there anyone who loves or pursues or desires to obtain pain of itself, because it is pain, but because occasionally circumstances occur in which toil and pain can procure him some great pleasure. To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure?"
Funny thing, the timing of this phrase. I've been struggling to get my ass in gear and do what I have to do so I can leave. I keep telling myself I know what I need to do. I can do what needs to be done. I feel like a broken record, telling myself this over and over and accomplishing nothing all day.

This morning, Lorem Ipsum popped into my head. The translation is exactly what I'm dealing with.
...occasionally circumstances occur in which toil and pain can procure him some great pleasure.
Yup. True in 1500, true in 2014.
Ok, you've got my attention. I'm listening.

Friday, March 14, 2014

Being stuck is keeping me stuck


Why is it so darn hard for me to get up off my ass and do something? Anything?
Every day is wasted with nonsense and I don't get any packing done, I don't sort through boxes of crap, I DON'T SEND OUT JOB APPLICATIONS...

WTF is wrong with me??

I mean seriously, what the fuck is wrong with me??

By not doing anything, I'm just going to be stuck here longer. 

Last night I decided to take a one-week vacation from Facebook. I'm not gaining anything from that that I can't live without. When the week is up, I'll decide if I want to take a second week off. It could be a really good thing.

I'm going to bed early (on time) tonight, waking up at 6am tomorrow, and hopping in the shower and getting dressed right away. If that's all I do for the day, it'll be more than I've done all week. Plus, I'm always more productive in the early morning, and more productive when I'm dressed instead of pajamafied.

I'm sick of being stuck.
But like the quote above says, maybe I'm stuck because I think I'm stuck. 
Ok. shutting off the computer for the rest of the day. Maybe tomorrow, too.

Thursday, March 13, 2014

Single Step


Today's single step is:
Send out another job application somewhere. 
Anywhere. 
Pick one.

I'm thankful for...

  • hot coffee in my favorite mug
  • sunshine, or at least lack of rain
  • remembering to take my antidepressant meds today
  • waking up before 10am
  • being migraine-free today
  • the surprise money I received in the mail yesterday
  • knowing I have the cash for 2 full car payments in my private savings account 
  • having a private savings account... with money in it!
  • staying calm last night when D tried to physically push me aside like a curtain
  • recognizing that I need to move out
  • yesterday's good job interview
  • knowing what one thing I need to do today to change my life

Interview


This time I nailed it.
I always interview well, and my past interviews with other companies were great, but the jobs I interviewed for were either wrong for me or they are perfect but the overall (bureaucratic) hiring process is slowwwww.

I was the first out of about 5 to interview for the job, and have years of experience and advanced skills for each specific thing she needs. Since all the other candidates interview after me, she's going to be comparing each and every one of them to me. Yay!
  • Public speaking? I've done seminars.  Love it.
  • Sales support? Yep, both sales support and sales, so I know how salespeople think and operate.
  • Specific software program? I recently took an advanced class and know it forwards and back. She only knows the basics and needs someone to do the fancy stuff.
It was so exciting in the interview - everything she said she needed, I've done before. 
Plus - she and I hit it off.

It's a long term temp job to help get me on my feet and take the stress off while I wait for a permanent job. She'll let me know by Friday if I'm shortlisted for a second interview.

Meanwhile, I'm feeling really good about this job and can totally see myself working there.

Tuesday, March 11, 2014

Coffee Break in the Shit Room


A man dies and goes to hell. Satan greets him, shows him three doors, and says, "You must spend the rest of eternity in one of the rooms behind these doors. Look in each one and decide which one you want."

The man opens the first door, and sees a bunch of people standing on their heads on a wooden floor, looking very uncomfortable. He opens the second door, and sees a bunch of people standing on their heads on a concrete floor, looking even more uncomfortable. Finally, he opens the third door, and sees a bunch of people standing around chatting and drinking coffee, up to their knees in shit.



"Hmmm," he says, "that looks bad, but it's better than the other two. I'll take the third door." Satan smiles and shows him in.

Ten minutes later Satan walks back into the room and says, "Alright, coffee break's over, everyone back on your heads!"



This was my life with D.

Most of the time I've been doing a headstand waist deep in shit, but now and then I was allowed a little coffee break where life felt almost normal.

When outsiders open the door and take a peek into our lives together, D is careful to show them the coffee break. He's so charming and delightful. People tell us what a wonderful couple we are. He can really turn on the BS and do a great sales pitch about how lovely life is for us.

Then, before I know it, coffee break ends and he wants me back on my head again.

Only now, things are different.

I refuse to stand on my head. I refuse to even step into Room #3, the shit room. D doesn't like this.

We've had to attend some meetings together recently, and I cringed when someone turned to me and said, "You're so cute together! How long have you been married?"

I wanted to reply with, "Oh shut up!" but after a pause I mumbled, "Thanks. A long time," 

What's the appropriate response for me now, I wonder? American cultural protocol generally wants you to answer the "How's it goin'?" question with, "Fine," not
"Life at home sucks and I'm plotting my escape." 
When I gloss over the shit headstands, I'm just promoting the coffee break, which is a big fat lie. I'm contributing to D's warped promotion of life in Room #3. I'm tired of lying about the coffee. I'd like to comment that they're just seeing the coffee break. I want to mention how short the coffee break is.

I need to find something to say that's honest, and doesn't leave me clenching my jaw afterwards until I get a headache. Something like,
"Yeah. As soon as we step out that door, the coffee break is over."


Meanwhile, deciding that I choose not to set foot in Room #3 anymore is a done deal.

Get Out of My Way


I have been an excellent roadblock to myself.

Before going to bed on Sunday night, I wrote up a brief list of goals I want to accomplish this week. They're simple goals, and I could get them all done in a day if I had a hard deadline:
  1. Apply for 6 more full-time jobs at my career level
  2. Apply for 3 more lower wage, part time jobs (to carry me through until the permanent job comes through. I need money for toilet paper and gas. And an occasional latte.)
  3. Clean out the front flower garden 
  4. Clean the front porch
  5. Clean the bathroom
  6. Catch up on my laundry
  7. Sort through and/or pack another box of stuff - moving prep
Today I cleaned the front porch. Took me 15 minutes.

That's it. That's all I accomplished today.

I can't tell if I'm depressed, lazy, or afraid to move forward. Or afraid.

If I move forward, then I'll be closer to moving out - a huge change.
I'm SO looking forward to moving out and changing my life, but I'm dragging my feet.
WHY??

I think I'm secretly afraid, and after scrolling through pages and pages of NPD and PA related Pinterest boards, and browsing through a half dozen blogs written by people who have been in the same position I'm in, I think I know what I'm afraid of.


I'm afraid of what other people will do to me when I leave. 

From friends and family - "Why? Oh, poor D. He's such a nice guy. What happened? How could you possibly leave him?" and I'll feel pressured to talk about it.

I'll talk about it here, but I don't want to tell the same story over and over. And over. That's what happened after the accident, and it was hard. I hated talking about it the first time, but then everyone would ask and I'd find myself telling the story again and again. It got to the point where to this day, if I even think about the accident, I start crying about how awful it was, and how horrible the repairs and recovery was, physically, emotionally, and socially.

I'm afraid it's going to be like the accident all over again and I don't want to do it. I just want to get on with my life and not have to talk about it. I also still care about D, and don't want to say anything that will make him look bad. I know that's stupid, but I don't. I'd also feel like I'm betraying the kids if I say, "I left D because ... (insert any snippet of truth here)" I just want to publicly announce one time, "It didn't work out," and be done with it. But I KNOW it's not going to happen like that and I get knots in my stomach thinking about it.

From D, himself - I fear the character assassination that may follow. He may lash out and publicly skewer me in social media (he has no other friends at this point.) He may say things that will ultimately hurt the kids, and I'll feel guilty for their getting sucked into his drama.

I'm also afraid he might escalate. He hasn't for a long time, but I have always been afraid of an explosive escalation. Always. Its never gotten to that point, but from the time we were married, that fear has ALWAYS been in the back of my mind.

Even if I keep my (future) employer's identity a secret, and take precautions to hide from him after I move, he has access to technology that will probably find me, so I don't think I could ever hide from him. That makes me nervous. He's like an earthquake - The Big One. The potential to be devastating is there, and there are no warning signs, so you never know when it's going to hit. Or where you'll be when it hits. You could be hurt by your own home, a landslide, a tsunami, you never know. That scares me.

On the other hand, this is all just worry. I'm so focused on things that haven't happened. They aren't real. They are only  figments of my imagination.

I need to take a deep breath and bravely forge onward.
The things I think I might be afraid of can be dealt with when I'm finally there.

Tomorrow I'll check the three most difficult and time consuming things off my list: 
1. Apply for 6 more full-time jobs at my career level
5. Clean the bathroom
6. Catch up on my laundry

Time to get out of my way and move forward.


Monday, March 10, 2014

Narcissistic Personality Disorder traits

One evening, I was cruising around the internet to see how I go about getting a divorce. One link about passive aggressive behavior led to another link about personality disorders, and I ended up going down the rabbit hole again.

When I landed on a page describing a person with Narcissistic Personality Disorder (NPD) I think my jaw dropped with a crash, and stayed on the floor until I was done reading. At about 4 or 5am.

While D has not been clinically tested, and probably never will be, I decided to proceed with the rest of my life as if he does have NPD, since the characteristics of this disorder matches so many little quirks of his personality.

The list of traits is below, from what I gathered from several websites, and I have added a ☑ in front of trait I have seen in D. (Which is all but one, but for all I know there could be a disconnect between what happens at work and what he tells me.) I have at least a handful of stories about how he has displayed each of the checked items.


☑  Lacks empathy - sees no wrong in personally attacking others, or completely ignoring you
☑  Being told "no" comes off as a personal attack
☑   Is oblivious to his own disorder
☑  Treats others as sub-human, but sees it as "they way it should be"
☑  Has few friends
☑   Is asocial when no attention from others is available
☑  A belief that he or she is unique or "special" and should only associate with other people of the same status, and can only be understood by other special people.
☑  A constant need for attention, affirmation and praise. Requires excessive admiration.
☑  Disregards the feelings of others, and have little ability to feel empathy.
☑   Is preoccupied with fantasies of unlimited success, power, brilliance, beauty, or ideal love.
☑   Has a sense of entitlement and expectation of special treatment and that others will automatically go along with what he or she wants. Has obsessive self-interest.
☑  An exaggerated sense of one's own abilities and achievements.
Has a grandiose sense of self-importance (e.g., exaggerates achievements and talents, expects to be recognized as superior without commensurate achievements.)
☑  Are self-centered and boastful. Regularly shows arrogant, haughty behaviors or attitudes.
☑  Feeling envious of others, or believing that others are envious of him or her.
☑   Hypersensitivity to insults (real or imagined), criticism, or defeat, possibly reacting with rage, shame, and humiliation.
☑  Inability to recognize or identify with the feelings, needs, and viewpoints of others.
☑  Are easily hurt but might not show it.
☑  Exploits other people for personal gain. Pursues mainly selfish goals.

Sources:
http://www.psychforums.com/narcissistic-personality/topic119161.html

http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001930/

http://psychology.about.com/od/personalitydisorders/a/narcissisticpd.htm

http://my.clevelandclinic.org/neurological_institute/center-for-behavorial-health/disease-conditions/hic-narcissistic-personality-disorder.aspx

http://psychcentral.com/disorders/narcissistic-personality-disorder-symptoms/